The Metabolic Apocalypse: Unraveling The Mystery of The Metabolic Syndrome
Publisher: Carrington Publishing House
Author:
Dr Frederick Goh
ISBN
/ ISSN: 9810537352
Softcover - 228 x 153 mm, 310 Pages
Category:
Health
Discount
Price: $34.20 Retail Price: $38.00 (Price
is in Singapore Dollars)
Synopsis
Contents of the book are: Part 1: The Metabolic Apocalypse 1)The Apocalypse Is Here 2)Prelude to A Storm 3)Basis Before Beginning 4)Obesity: A Big Problem 5)The Carbohydrate Controversy 6)The Fuss About Fat 7)Out of Circulation 8)The Genetic Link 9)Women and The Metabolic Syndrome 10) Beyond the Apocalypse 11)Where Do I Start 12)Are you at Risk Part 2: The Liberty Diet 1) Investing in Your Health 2)The Liberty Diet 3)Manage Your Meals and Watch Your Weight 4)Choose Your Carbohydrates 5)Pick Your Proteins 6)Fine-Tune Your Fats 7)Fill Up With Fiber 8)Fruit Fix 9)Energize With Exercise 10) Beware of Beverages 11)Subdue The Stress 12)Supoort with Supplements 13)Other Useful Changes 14)Medication for the Metabolic Syndrome 15)Recipes for Freedom
